Let’s talk about it. You’ve been sipping your bone broth, popping your probiotics, soaking your seeds, and cutting out crap for months — but how do you really know your gut is healing?
Here’s the truth: gut healing doesn’t always look “pretty” at first. Sometimes it looks like symptoms shifting, sleep changing, or your body finally letting go of junk it's been holding onto for years. But there are real, measurable signs that your gut is repairing — and it’s not all in your head.
Let’s break down what to look for.
1. Your Digestion Isn’t Fighting You Anymore
You know that feeling when you used to eat and immediately bloat like you were 6 months pregnant? Yeah, that starts to fade. Your stomach doesn’t talk back as much. Less burping, less stabbing pain, and you’re not sprinting to the bathroom or unbuttoning your jeans every night. That’s a win.
2. Your Bowel Movements Are Actually... Normal?
Real talk: healing guts poop better. That means you’re going consistently, it’s formed but soft (not pellets, not pudding), and you’re not straining like it’s childbirth. No more skipping days or going 5 times a day either. If your bathroom breaks are less dramatic, you're moving in the right direction.
3. You're Not Reacting to Every Little Thing You Eat
You used to react to half the grocery store — garlic, eggs, fruit, even rice. But now? You can eat those things (at least some of them) without ending up curled in a ball. That's not coincidence — that's your gut lining and immune system calming the hell down. Less inflammation = less food drama.
4. Energy Comes Back Without Needing 3 Coffees
Your gut literally makes vitamins. B12, folate, biotin — that’s where energy lives. So if you’re waking up without dragging, or you’re making it through your day without needing a nap or another hit of caffeine, your gut is starting to work again. Your body is actually absorbing nutrients now.
5. Your Mood Is Leveling Out
Ever heard the phrase "your second brain lives in your gut"? It’s real. Over 90% of serotonin is made in the gut. So if you’re crying less, snapping less, and finally feeling like you can breathe without the anxiety sitting on your chest — don’t underestimate what gut repair can do for your mental health.
6. You're Not Sick as Often
A solid chunk of your immune system lives in your gut wall. So when your microbiome gets stronger, your whole defense system gets sharper. If you’re catching fewer bugs, bouncing back faster, or not getting knocked down by every little thing — that’s gut power.
7. Your Skin Is Clearing Up
Acne, eczema, psoriasis — it all has a root in the gut. When you start healing your internal terrain, your skin starts catching up. You might notice fewer breakouts, less inflammation, or just a more “alive” look to your face. That’s not just skincare — that’s real internal work showing up on your skin.
So How Do You Keep the Momentum?
Healing doesn’t stop once you start feeling better. Here's how to keep your gut trending in the right direction:
- Eat Real, Whole Foods: Focus on cooked veggies, broths, fermented foods, and gentle proteins.
- Hydrate: Every single cell in your gut needs water. Drink clean, mineral-rich water daily.
- De-Stress: Your nervous system is directly wired into your digestive system. Breathwork, walking barefoot, quiet mornings — whatever calms your cortisol, do it.
- Move Your Body: Gentle exercise supports your lymphatic system, your detox channels, and your gut motility.
- Sleep: It’s not optional. Your gut literally regenerates while you sleep. 7–9 hours. No negotiations.
Final Thoughts
Gut healing isn’t overnight. It’s not always linear. But it is possible. I’ve lived it. I’ve crawled through the worst of it. And every single one of these signs? I’ve experienced them myself.
If you're seeing these signs — celebrate it. Quietly or loudly. Because your body is trying. You’re doing the work. And it’s working.
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