The Wellness Files
Pumpkin Seed Butter
Pumpkin seed butter is one of the most underrated nut-free spreads out there 🙌 It’s rich in magnesium, iron, zinc, fiber, and plant-based protein — way more nutrient-dense than...
Pumpkin Seed Butter
Pumpkin seed butter is one of the most underrated nut-free spreads out there 🙌 It’s rich in magnesium, iron, zinc, fiber, and plant-based protein — way more nutrient-dense than...
Are you mineral deficient?
🌿 The Power of Remineralization: Unlocking Your Body's Natural Healing Potential In today's fast-paced world, many individuals experience fatigue, brain fog, hormonal imbalances, and chronic inflammation. While various factors contribute...
Are you mineral deficient?
🌿 The Power of Remineralization: Unlocking Your Body's Natural Healing Potential In today's fast-paced world, many individuals experience fatigue, brain fog, hormonal imbalances, and chronic inflammation. While various factors contribute...
Rebuild Your Gut
Your gut isn't just a digestive system—it's an entire ecosystem. A living, breathing universe of trillions of microbes exists within your intestinal tract, and they play a bigger role in...
Rebuild Your Gut
Your gut isn't just a digestive system—it's an entire ecosystem. A living, breathing universe of trillions of microbes exists within your intestinal tract, and they play a bigger role in...
Ancestral Eating
Eating Ancestrally: Why Simplicity Is the Real Superfood Eating Ancestrally: Why Simplicity Is the Real Superfood Let’s be real — we’ve been lied to. The food system, the diet industry,...
Ancestral Eating
Eating Ancestrally: Why Simplicity Is the Real Superfood Eating Ancestrally: Why Simplicity Is the Real Superfood Let’s be real — we’ve been lied to. The food system, the diet industry,...
5 easy foods to help heal your gut
Your gut isn’t just where food goes to digest—it’s the powerhouse behind your energy, mood, immune system, and even your skin. Healing your gut starts with what you put on...
5 easy foods to help heal your gut
Your gut isn’t just where food goes to digest—it’s the powerhouse behind your energy, mood, immune system, and even your skin. Healing your gut starts with what you put on...
Seven early signs your gut is actually healing ...
Let’s talk about it. You’ve been sipping your bone broth, popping your probiotics, soaking your seeds, and cutting out crap for months — but how do you really know your...
Seven early signs your gut is actually healing ...
Let’s talk about it. You’ve been sipping your bone broth, popping your probiotics, soaking your seeds, and cutting out crap for months — but how do you really know your...