Nine Symptoms of an Unhealthy Gut
1. You Don’t Tolerate Food Anymore
If foods you used to love now make you bloated, nauseous, or leave you running to the bathroom — your gut is waving a red flag. Food sensitivities often stem from a damaged gut lining (leaky gut), microbial imbalances, or inflammation that prevents proper digestion and absorption.
2. Digestive Stress: Gas, Bloating, or Both
Bloating isn’t just uncomfortable — it’s a sign that your digestive system is struggling. This could be due to low stomach acid, poor bile flow, slow motility, or gut flora imbalances.
3. Silent and Foul-Smelling Gas
This is a major red flag for SIBO — Small Intestinal Bacterial Overgrowth. When bacteria overgrow in the small intestine, they ferment food too early, causing gas, bloating, and sometimes constipation or diarrhea.
4. Bad Breath That Won’t Go Away
Persistent bad breath can result from gut dysbiosis. H. pylori, SIBO, GERD, and IBS all disrupt digestion and produce foul-smelling compounds that can show up in your breath.
5. You Have Acne
Your skin is your body’s largest detox organ. When toxins can’t exit properly through your digestive tract, they often push through the skin, showing up as acne — especially on the chin and jawline.
6. Your Weight Is Changing Unintentionally
Weight gain or loss that doesn't match your activity level or food intake may be due to poor gut health affecting hormone regulation, nutrient absorption, and metabolism.
7. Your Mood Is All Over the Place
About 90% of your serotonin is produced in the gut. An imbalanced microbiome can lead to depression, anxiety, mood swings, and emotional instability.
8. Cravings All the Time
Gut imbalances (especially candida overgrowth) hijack your brain chemistry and lead to constant cravings — especially for sugar and junk food.
9. Suppressed Immunity
If you’re constantly getting sick, feeling foggy, fatigued, or inflamed, your gut could be suppressing your immune system. Over 70% of your immunity lives in your gut.
You don’t need a doctor to tell you something’s wrong. Your body sends signals. Listen. Don’t just mask symptoms. Address root causes.
If you’re experiencing these issues, consider your gut first. The pre, pro, and postbiotic I use helped me reclaim my health.
In 2017, I was bedridden, inflamed, overweight, and taking over 20 medications. After detoxing, changing my food, supporting my lymphatic system, and healing my gut, I came back to life. You can too.
👉 Here’s the link to my favorite gut-healing formula
If you have questions, email me at askrootsofhealing@gmail.com
Disclosure: If you purchase through this link, I may earn a small commission. This helps keep my blog running while I work on writing a book to put all of this information in one place.